Do you express and stand by your point of view when needed?
Do you communicate your needs clearly and with conviction?
Does fear or self-doubt hold you back?
In today’s workplaces, ideas communicated with clarity and confidence gain the spotlight. Unfortunately, equally good views lacking assertiveness tend to go unnoticed.
If this resonates with you, it’s time to explore the power of assertiveness, a vital behaviour and skill for leaders in the professional world.
First, let’s explore what may prevent you from being assertive.
Low self-confidence: You may struggle to assert yourself due to a lack of confidence in your abilities or the value of your ideas.
Fear of conflict or confrontation: Maybe you are conflict-averse and worry about creating friction by stating your viewpoints firmly.
A need to please others: This can lead to an inability to say ‘no’ or set healthy boundaries, which are integral to assertiveness.
A habit of judging self and others: By labelling yourself or others (as selfish, aggressive, demanding, or complex), you can trap yourself within these stereotypes.
A false notion of safety: You may believe that staying under the radar and not voicing your opinions is a safer strategy.
Holding yourself back or not asserting yourself where needed can then lead to any or all of the below challenges :
Lost opportunities to contribute meaningfully: When you don’t express your thoughts or ideas, you may miss out on opportunities to contribute to projects or initiatives that could benefit from your input.
An excessive workload due to the inability to say ‘no’: Not being assertive often translates to taking on more work than you can handle, leading to burnout and compromising the quality of your work.
Being overlooked for crucial projects or strategic assignments: By not voicing your interests and capabilities, you may be forgotten when leadership assigns important tasks, affecting your professional growth.
Experiencing frustration, stress, and resentment: When your voice is not heard, it can lead to feelings of frustration and resentment, which over time, can result in chronic stress, negatively affecting both your personal and professional life.
Adverse impact on mental health and overall well-being: Constant stress and frustration can affect mental health. In the long run, a lack of assertiveness can lead to lower self-esteem and overall well-being.
However, it does not have to be that way; like others, you can learn to speak up for yourself, assert and feel heard, acknowledged and honoured.
Below are seven steps you can explore in developing your assertiveness.
Following the seven steps can support you in enhancing your levels of assertiveness and also benefit you in the following ways:
By being assertive, you avoid drama and friction and express your
needs clearly and makes it easy for others to meet them.
May you get to express yourself in every way
May your expressions positively impact others every day.